About Cupping

What is cupping? Cupping is the practice of using cups on the skin to create suction. Here at Pinned, we mostly use traditional glass cups and fire for cupping. Fire is briefly swished around in the cup which burns the oxygen out. The cup is then quickly placed on the skin (usually the back) and due to the lack of oxygen, a vacuum is created that decompresses the tissue. The decompression facilitates powerful benefits to the blood circulation, lymph circulation, and breaks up tightness and stagnation in the muscles. 

What is it useful for? Cupping is excellent for increasing circulation (both blood and lymphatic), which brings nutrients and pulls waste products out. It can break up areas that are tight and stagnated, so can relieve muscle tension.

Does it hurt? There can be an intensity to it which may feel similar to a deep tissue massage. As with any of our services, nothing should fall in the range of pain. On an intensity scale of 1-10, we would not want you to experience anything past a 7. Relaxing instead of resisting a treatment brings the most benefit.

What do I need to know about before and after care? We recommend being well hydrated before and after your session.  Marks from the cups may vary in color and often fade within a few days.  Be comfortable!  Wear loose clothing so you can relax.  Expect to want to go home and chill afterward.  If the weather is cold, be sure to bring a jacket so you can be cozy while leaving your treatment.  Cupping opens the pores and therefore body heat leaves at a quicker rate than usual for the first few hours after, so stay covered and warm.

How often should I get it?  This depends on your symptoms and goals, but we do not recommend more than once a week.

Can it be combined with other modalities?  Absolutely.  There is an option to book cupping along with your acupuncture appointment.  If booked together, acupuncture will be done first, cupping second.  Also, if you are receiving chiropractic care, physical therapy, massage, etc. from other providers, please ask your practitioner about timing of the services.

If you have other questions about cupping, please feel free to contact us.